You do not know the password yet?
Register here for free and you will receive it by e-mail.
After you have taken the test you will also receive a personal evaluation with more information about your stress type and how you can use this information.
Get the password and learn more about your guy through our newsletter!
Stress and its triggers are being processed differently by most people. When responding to the questions in this text, keep an open mind and answer as honest as you can. There are no right or worng answers.
What do you think about the following statement?
In particularly stressful times, I rejoice in parties and being amongst a lot of people.
In stressful times, diversity in my group activity schedule provides me extra energy.
Sport provides short-lived energy. Afterwards I often feel completely exhausted.
After a long and stressful day at work, I find it relaxing to catchup with friends and talk, where I tend to lose track of time regularly.
When I am stressed out, I find company after a sports event very relaxing.
After a stressful week, I am looking forward to the silence solitude on the weekend.
I enjoy working with other people in the same room when times are stressful.
When I am stressed out, I do prefer the lift over the stairs.
When I am stressed out, and have to work indoors at my desk, I am annoyed.
I can lie on the couch reading a book for hours on end.
If my diary is empty, I actively seek activities.
I become aggressive, when deprived of Me-Time during stressful periods.
When I am stressed out, and there is no way to do sports, I am deeply annoyed.
After being heavily stressed, I best recoup when I am left in peace.
When I feel depleted, I best recharge by enjoying a calm and placid location.
When I am stressed out, and I cannot do my sports activities by myself, I turn into a monster.
My mobile flat rate makes telcos cringe, especially during stressful times.
In stressful times, I do prefer going out with friends over spending my time at home alone.
I really enjoy stepping out with company, in particular when I am running low on energy.
When I am stressed out, I often delay replying to messages up to several days.
When I am stressed out, I recharge when people come over and stay for long.
It makes me feel restless when things go quiet.
In stressful times I enjoy redecorating my house by myself.
When my week was stressful, I do enjoy company on weekends.
When I am stressed out and there’s no Me-time, I become erratic and easily tired.
When under the pump, I love going for a run by myself. After that I am full of energy.
During stressful times, I need background noise, like TV or radio. That really makes me relax.
My energy levels rise quicker when I engage in sports activities with others.
When I am stressed out, I cannot sit still for long. I constantly feel I should be doing something, and I feel restless.
To go on a sports date, I find rather tiresome, when stressed out.
Especially when I am really stressed out, I enjoy the solitude in my activities.
To make the best of my holiday, I really enjoy doing completely nothing at all.
When I am deprived of active Me-Time, I become unorganised and chaotic.
During a stressful phase, I do prefer doing sports as group rather than by myself.
When I am super busy I tend to socialise more.
Hang out with friends once a week is satisfying when I am running low on energy.
In a stressful week, I often feel tired and exhausted already in the morning, if I don’t get enough Me-time.
When I am stressed out, it soothes me to walk up and down whilst on the phone.
When I am stressed out and have to miss out on my sports, I am very unhappy.
I was out and about a lot during a stressful week, but I am always looking forward to catching up with my peers.
Well done! Here are your results for the different stresstypes:
Chill-Bear
Aerobic-Wolf
Racing-Cuckoo
Chatter-Box
Check your emails. In 10 minutes you have a personal evaluation in your mailbox.
You’ll learn more about your stresstype for free and how to use it to bringing back energy.
0 / 00